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Mild italian sausage

Packaged product Meat Kroger

Mild italian sausage contains 308 kcal per 100 g. A serving, 1 link, 78 g (78 g) provides about 240 kcal.

Roughly 68% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mild italian sausage by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
308kcal per 100 g
18 gprotein
6.4 gcarbohydrates
23.1 gfat
240kcal in serving, 1 link, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 23.1 g 30%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 83 mg 28%
Sodium L 974 mg 42%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 2.6 g
Added sugars L 1.3 g 3%
Protein L 18 g 36%
Vitamin A L 38.4 µg4%
Vitamin C L 1.5 mg2%
Calcium L 26 mg2%
Iron L 1.9 mg10%
Potassium L 135 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 8%Fat: 68%308kcal / 100 g
  • Protein 24%
  • Carbohydrates 8%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A4%Potassium3%Calcium2%Vitamin C2%

Nutritional insights

  • Protein18 gin the top quarter of meat (median 14.3 g)
  • Fiber1.3 gin the top quarter of meat (median 0 g)
  • Sugars2.6 gin the top quarter of meat (median 0.7 g)
  • Fat23.1 gabove the median for meat (median 22 g)
  • Saturated fat7.7 gbelow the median for meat (median 8.2 g)
  • Sodium974 mgin the top quarter of meat (median 800 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L128 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 308 kcal308 kcal
Protein 17.9 g18 g
Carbohydrates 6.4 g6.4 g
Fat 23.1 g23.1 g
Fiber 1.3 g1.3 g
Sugars 2.6 g2.6 g
Sodium 974 mg974 mg

Product details

Brand
Kroger
Barcode
0011110972606
Quantity
18 oz
Label serving
1 link (78 g)
Category
Sausages
Packaging
en:ldpe-film,en:ps-tray
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

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Dulano Dulano 308 12 g 2 g 28 g
Delikatess snackis Lidl 308 12 g 2 g 28 g
Salchichas tipo Bockwurst Dulano 308 12 g 2 g 28 g
Kroger, pork sausage patties, maple Kroger 308 18.5 g 6.2 g 23.1 g
Hot italian sausage Kroger 308 18 g 6.4 g 23.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1866288. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011110972606. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild italian sausage?

100 g of Mild italian sausage has 308 kcal. Serving, 1 link, 78 g (78 g): about 240 kcal.

Is Mild italian sausage high in protein?

Mild italian sausage contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 14 g in serving, 1 link, 78 g (78 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).

How many carbs are in Mild italian sausage?

Mild italian sausage has 6.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.

How much fat is in Mild italian sausage?

Mild italian sausage contains 23.1 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Mild italian sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild italian sausage?

100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.