Mild Italian Sausage

Packaged product Meat Beyond Meat

Mild Italian Sausage contains 200 kcal per 100 g. A serving, 1 link, 100 g (100 g) provides about 200 kcal.

Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 165% of the Daily Value for Vitamin B12, 50% of the Daily Value for zinc and 46% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
14 gprotein
10 gcarbohydrates
12 gfat
200kcal in serving, 1 link, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 12 g 15%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 280 mg 12%
Total carbohydrates L 10 g 4%
Dietary fiber L 3 g 11%
Total sugars L 1 g
Protein L 14 g 28%
Thiamin (B1) L 0.55 mg46%
Riboflavin (B2) L 0.23 mg17%
Pantothenic acid (B5) L 1.2 mg24%
Vitamin B6 L 0.6 mg35%
Folate (B9) L 35 µg9%
Vitamin B12 L 4 µg165%
Calcium L 80 mg6%
Iron L 3.5 mg19%
Magnesium L 24 mg6%
Potassium L 500 mg11%
Zinc L 5.5 mg50%
Copper L 0.28 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 20%Fat: 53%200kcal / 100 g
  • Protein 27%
  • Carbohydrates 20%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12165%Zinc50%Thiamin (B1)46%Vitamin B635%Copper31%Pantothenic acid (B5)24%Iron19%Riboflavin (B2)17%Potassium11%Folate (B9)9%

Nutritional insights

  • Protein14 gbelow the median for meat (median 17.1 g)
  • Fiber3 gin the top quarter of meat (median 0.2 g)
  • Fat12 gabove the median for meat (median 8.8 g)
  • Saturated fat1.5 gbelow the median for meat (median 3.2 g)
  • Sodium280 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Beyond Meat
Barcode
0850004273004
Label serving
1 link (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850004273004. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Italian Sausage?

100 g of Mild Italian Sausage has 200 kcal. Serving, 1 link, 100 g (100 g): about 200 kcal.

Is Mild Italian Sausage high in protein?

Mild Italian Sausage contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 link, 100 g (100 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Mild Italian Sausage?

Mild Italian Sausage has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Italian Sausage?

Mild Italian Sausage contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Mild Italian Sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), zinc (50% DV), Thiamin (B1) (46% DV), Vitamin B6 (35% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Italian Sausage?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.