Mild Diced Tomatoes & Green Chilies
Packaged product Vegetables RO*TEL
Mild Diced Tomatoes & Green Chilies contains 20 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).
100 g provides 19% of the Daily Value for iodine and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 29 µg | 3% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 27.8 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 0.86 g)
- Fiber1.6 gin the top quarter of vegetables (median 1.2 g)
- Sugars2.4 gin the lowest quarter of vegetables (median 3.2 g)
- Sodium304 mgin the top quarter of vegetables (median 149 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water95.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 474 µg |
|---|
Other components (2)
| Water L | 95.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19.4 kcal | 20 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 304 mg | 304 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Vine Tomatoes Waitrose & Partners | 20 | 1.1 g | 3.6 g | 0.5 g |
| Tomatoes, raw Raw | 20 | 0.82 g | 4 g | 0.31 g |
| Piccolina Tomatoes Morrisons The Best | 20 | 0 g | 3.1 g | 0.3 g |
| Tomates cerises italiennes Pomodorini Pastene | 20 | 1 g | 4 g | 0 g |
| Diced Tomatoes & Green Chilies Mild RO*TEL | 20 | 0.8 g | 4 g | 0 g |
| Polpa Di Datterino Amore Mio | 20 | 1.1 g | 3.2 g | 0.1 g |
| Rispen Tomaten Runde Resi | 20 | 1 g | 2.6 g | 0.2 g |
| Pelati Don Antonio | 20 | 0.8 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776210. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0064144282630. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.