Mild & Delicate Smoked Scottish Salmon
Packaged product Fish and Seafood Lidl
Mild & Delicate Smoked Scottish Salmon contains 132 kcal per 100 g.
Roughly 64% of its calories come from protein, with 34% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 794 products.
100 g provides 158% of the Daily Value for Vitamin B12, 103% of the Daily Value for chloride and 52% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 1,493 mg | 65% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 344 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 78.5 µg | 52% |
| Chloride L | 2,380 mg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 2%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Fat4.9 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,493 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.59 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.84 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489647980
- Quantity
- 100g
- Category
- Smoked salmons from farming
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone Norvegia Decò | 131 | 23.7 g | 0.89 g | 3.6 g |
| salmone norvegese Decò | 131 | 23.7 g | 0.89 g | 3.6 g |
| Salmone Affumicato Norvegese Migross | 131 | 24 g | 0.9 g | 3.6 g |
| Smoked scottish salmon slices The Fishmonger | 143 | 20.1 g | 0.6 g | 6.6 g |
| Norwegischer Räucherlachs Lidl | 145 | 18.9 g | 0 g | 7.7 g |
| Coupes de saumon fumé Bourgain et Fils | 146 | 15.4 g | 0 g | 9.3 g |
| saumon fumé bio Labeyrie | 146 | 15.4 g | 0 g | 9.3 g |
| Chutes de Saumon Atlantique fumé décongelées Moulin de la Marche | 146 | 15.4 g | 0 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489647980. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.