How many calories are in Mild & Delicate Smoked Salmon?

100 g of Mild & Delicate Smoked Salmon has 205 kcal. Serving, 0.5 pack, 50 g (50 g): about 102 kcal.

Is Mild & Delicate Smoked Salmon high in protein?

Mild & Delicate Smoked Salmon contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 11.9 g in serving, 0.5 pack, 50 g (50 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Mild & Delicate Smoked Salmon?

Mild & Delicate Smoked Salmon has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild & Delicate Smoked Salmon?

Mild & Delicate Smoked Salmon contains 11.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Mild & Delicate Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,539,187% DV), Vitamin B12 (162% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild & Delicate Smoked Salmon?

100 g contains 1,251 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild & Delicate Smoked Salmon

Packaged product Fish and Seafood Specially Selected

Mild & Delicate Smoked Salmon contains 205 kcal per 100 g. A serving, 0.5 pack, 50 g (50 g) provides about 102 kcal.

Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 1,539,187% of the Daily Value for iodine, 162% of the Daily Value for Vitamin B12 and 51% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

23.8 gprotein

1.1 gcarbohydrates

11.5 gfat

102kcal in serving, 0.5 pack, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	11.5 g	15%
Saturated fat L	3 g	15%
Cholesterol L	52.7 mg	18%
Sodium L	1,251 mg	54%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Added sugars L	0.81 g	2%
Protein L	23.8 g	48%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.1 mg	51%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	20.5 µg	5%
Vitamin B12 L	3.9 µg	162%
Calcium L	5.9 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	27 mg	6%
Phosphorus L	178 mg	14%
Potassium L	352 mg	7%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.3 µg	30%
Iodine L	2,308,781 µg	1,539,187%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 2%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of fish and seafood (median 22 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
Fat11.5 gabove the median for fish and seafood (median 11 g)
Saturated fat3 gin the top quarter of fish and seafood (median 2 g)
Sodium1,251 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.4 g
Alcohol L	0 g

Product details

Brand: Specially Selected
Barcode: 4088600553351
Label serving: 0.5 pack (50 g)
Category: Smoked salmons
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ATLANTIC SALMON (Salmo salar) (97%) (Fish), Salt, Demerara Sugar (Sugar, Cane Molasses).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600553351. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.