Mild Curry Powder
Packaged product Beverages Sainsbury's
Mild Curry Powder contains 333 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 30 kcal.
Roughly 49% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (313 kcal per 100 g).
100 g provides 158% of the Daily Value for manganese, 145% of the Daily Value for iron and 106% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14.4 g | 19% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,100 mg | 91% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.6 mg | 21% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.43 mg | 26% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 689 mg | 53% |
| Iron L | 26.1 mg | 145% |
| Magnesium L | 314 mg | 75% |
| Phosphorus L | 402 mg | 32% |
| Potassium L | 1,374 mg | 29% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 3.6 mg | 158% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 102 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 12.9 g)
- Fiber34.4 gin the top quarter of beverages (median 20.1 g)
- Sugars2.2 gbelow the median for beverages (median 2.9 g)
- Fat14.4 gin the top quarter of beverages (median 11.1 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Sodium2,100 mgabove the median for beverages (median 1,880 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 221 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00224383
- Label serving
- 1 tbsp (9 g)
- Category
- Curry powders
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Hot Curry Powder Tesco | 334 | 13.9 g | 18.6 g | 15.2 g |
| Karri Santa Maria | 331 | 13.7 g | 28.7 g | 11.2 g |
| Γλυκο Καρυ Τριμμενο AB | 338 | 13.8 g | 33.9 g | 13.4 g |
| Curry Spice Ma's Foods | 343 | 1 g | 60.8 g | 12.3 g |
| Curry Balti Sainte Lucie | 343 | 14 g | 34 g | 13 g |
| Medium Roasted Curry Powder Marks & Spencer | 344 | 13.8 g | 33.3 g | 12.2 g |
| Schwartz Curry Powder Hot Schwartz | 322 | 13.9 g | 19.9 g | 14.2 g |
| Curry Doux Sainte Lucie | 345 | 14 g | 38 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Curry Powder?
100 g of Mild Curry Powder has 333 kcal. Serving, 1 tbsp, 9 g (9 g): about 30 kcal.
Is Mild Curry Powder high in protein?
Mild Curry Powder contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1.5 g in serving, 1 tbsp, 9 g (9 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.9 g).
How many carbs are in Mild Curry Powder?
Mild Curry Powder has 16.7 g of total carbohydrates per 100 g, including 34.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Curry Powder?
Mild Curry Powder contains 14.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mild Curry Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (158% DV), iron (145% DV), copper (106% DV), magnesium (75% DV) and iodine (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Curry Powder?
100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00224383. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.