Mild Cheddar Dip
Packaged product Soups and Sauces Old Dutch
Mild Cheddar Dip contains 129 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 3.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 903 mg | 39% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat9.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium903 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 903 mg | 903 mg |
Product details
Ingredients
Skim milk, partially hydrogenated soybean oil, modified corn starch, cheddar cheese (cultured milk, salt, enzymes), salt, contains 1 percent or less of the following: natural flavors, sodium phosphate, datem, mono and diglycerides, autolyzed yeast extract, lactic acid, sodium citrate, annatto color, citric acid, spices, worcestershire concentrate (water, vinegar, hydrolyzed soy protein, caramel color, garlic powder, spice extractives and malt extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Dip?
100 g of Mild Cheddar Dip has 129 kcal. Serving, 2 tbsp, 31 g (31 g): about 40 kcal.
How much protein is in Mild Cheddar Dip?
Mild Cheddar Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Mild Cheddar Dip?
Mild Cheddar Dip has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Mild Cheddar Dip?
Mild Cheddar Dip contains 9.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Mild Cheddar Dip?
100 g contains 903 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032054. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074690092898. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.