How many calories are in Mild Cheddar cheese snack sticks?

100 g of Mild Cheddar cheese snack sticks has 417 kcal. Serving, 24 g (24 g): about 100 kcal.

Is Mild Cheddar cheese snack sticks high in protein?

Mild Cheddar cheese snack sticks contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 24 g (24 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Mild Cheddar cheese snack sticks?

Mild Cheddar cheese snack sticks has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Cheddar cheese snack sticks?

Mild Cheddar cheese snack sticks contains 33.3 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).

What vitamins and minerals does Mild Cheddar cheese snack sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Cheddar cheese snack sticks?

100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Cheddar cheese snack sticks

Packaged product Dairy and Eggs Trader Joe's

Mild Cheddar cheese snack sticks contains 417 kcal per 100 g. A serving, 24 g (24 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 58% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

25 gprotein

4.2 gcarbohydrates

33.3 gfat

100kcal in serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	33.3 g	43%
Saturated fat L	20.8 g	104%
Trans fat L	0 g
Cholesterol L	104 mg	35%
Sodium L	563 mg	24%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Calcium L	750 mg	58%
Iron L	0 mg	0%
Potassium L	41.7 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat20.8 gin the top quarter of dairy and eggs (median 17 g)
Sodium563 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00675567
Label serving: 24 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Milk, Cultures, Salt, Microbial Enzymes, Annatto

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Woolworths tasty cheese anc crackers Woolworths	417	19 g	28.3 g	25.3 g
Semicurado roncero	417	25 g	1.5 g	34.5 g
Curado Cañada Mayor	417	26 g	0.5 g	34 g
Truffle Gouda M	417	22.2 g	0.4 g	36.5 g
Wisconsin sharp cheddar Frigo	417	25 g	4.2 g	37.5 g
Queso semicurado Garcia Baquero	417	25 g	1.5 g	34.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00675567. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.