Mild Cheddar Cheese
Packaged product Dairy and Eggs Essential Everyday
Mild Cheddar Cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 56% of the Daily Value for calcium, 45% of the Daily Value for chloride and 37% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 20.4 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0.88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 732 mg | 56% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 68 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 37.5 µg | 25% |
| Chloride L | 1,030 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat36.4 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat20.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium682 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (2)
| Beta-carotene L | 85 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 18 IU |
Other components (3)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 36.4 g | 36.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 693 mg | 682 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303008324
- Label serving
- 1 SLICE (22 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Sliced Cheese Cabot Creamery | 409 | 27.3 g | 0 g | 31.8 g |
| Foodworks, the good life cheese, swiss Foodworks | 409 | 27.3 g | 0 g | 31.8 g |
| Bethmale de chèvre Carrefour | 409 | 20.4 g | 2.2 g | 35.4 g |
| Unbekannt Käse Gourmet Finest Cuisine (Aldi)Käse Holländisch Gourmet Finest Cuisine (Aldi) | 409 | 26.7 g | 0 g | 33.6 g |
| Queso añejo delicius Dia | 409 | 23 g | 0.5 g | 35 g |
| El Pastor Vasco - Queso de oveja Etxegarai | 409 | 24 g | 0.4 g | 35 g |
| Le crémeux From' Bio | 409 | 27 g | 1 g | 33 g |
| Formaggio mezzano del trentino Eurospin | 409 | 31 g | 1.4 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese?
100 g of Mild Cheddar Cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Mild Cheddar Cheese high in protein?
Mild Cheddar Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1 slice, 22 g (22 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 36.4 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).
What vitamins and minerals does Mild Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV), chloride (45% DV), Vitamin B12 (37% DV), Riboflavin (B2) (33% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar Cheese?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463904. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303008324. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.