Mild Cheddar Cheese
Packaged product Dairy and Eggs Castle Wood Reserve
Mild Cheddar Cheese contains 429 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 20 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Castle Wood Reserve
- Barcode
- 0711565003930
- Label serving
- 1 SLICE (21 g)
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar Cheese Hy-Top | 429 | 23.8 g | 0 g | 33.3 g |
| Mild Cheddar Cheese Western Select | 429 | 25 g | 0 g | 35.7 g |
| Mild Cheddar L’Ancetre Organic | 433 | 23.3 g | 3.3 g | 33.3 g |
| Market pantry, deli sliced cheddar cheese, mild, mild Market Pantry | 421 | 21 g | 0 g | 31.6 g |
| Cheese slices, mild cheddar Sam's Choice | 421 | 26.3 g | 0 g | 31.6 g |
| Sliced Mild Cheddar Great Value | 421 | 26.3 g | 0 g | 31.6 g |
| Sliced Mild Cheddar Deli Style Mild Cheddar Cheese Great Value | 421 | 21 g | 5.3 g | 31.6 g |
| Mild cheddar cheese sticks, mild cheddar Stater Bros | 417 | 25 g | 4.2 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078977. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0711565003930. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.