Mild cheddar cheese
Packaged product Dairy and Eggs Bowl and basket
Mild cheddar cheese contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 679 mg | 52% |
| Iron L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 23.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat32.1 gin the lowest quarter of dairy and eggs (median 33.5 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium643 mgin the lowest quarter of dairy and eggs (median 681 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl and basket
- Barcode
- 0041190469499
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Colby cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEDDAR CHEESE (cultured pasteurized milk, salt, enzymes, annatto vegetable color), anti-caking blend (potato starch, tapioca starch, natamycin [a natural mold inhibitor])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Cheese Great Value | 393 | 25 g | 3.6 g | 32.1 g |
| Colby Jack Cheese Happy Belly | 393 | 25 g | 0 g | 32.1 g |
| Colby Cheese Woolworths | 393 | 23.5 g | 2.5 g | 33.5 g |
| Colby cheese Woolworths | 392 | 23.6 g | 1 g | 33.5 g |
| Australian Colby Cheese Woolworths | 395 | 24.2 g | 1.5 g | 32.8 g |
| Devondale Our Creamy Colby Cheese Devondale | 399 | 23.7 g | 1 g | 34.1 g |
| Colby Eclipse Cheese | 404 | 23.3 g | 0 g | 34.5 g |
| Colby Cheese Rolling Meadow | 404 | 23.3 g | 1 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190469499. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.