Mild 70% Dark Chocolate
Packaged product Sweets and Desserts Lindt
Mild 70% Dark Chocolate contains 625 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 250 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 90 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 8 g)
- Fiber7.5 gbelow the median for sweets and desserts (median 8.3 g)
- Sugars30 gabove the median for sweets and desserts (median 29.6 g)
- Fat47.5 gin the top quarter of sweets and desserts (median 39 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 23.3 g)
- Sodium12.5 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 0743434016840
- Quantity
- 100g
- Label serving
- 4 squares (40 g)
- Category
- Dark chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Cocoa mass ⚫ Sugar Cocoa butter Soy lecithin ⚫ Vanilla May Contain: Peanuts ⚫ Tree nuts Milk Pota Calc CACAO: 70% MINIMUM. INGRÉDIENTS : Pâte de cacao Sucre Beurre de cacao. Iron . Lécithine de soja • Vanille Peut contenir : Arachides Noix • Lait *5% *5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single Origin - Intense Dark Cacao Marks & Spencer | 620 | 12.5 g | 13.2 g | 54 g |
| Dark Chocolate TESCO finest | 633 | 9.5 g | 20.1 g | 54.3 g |
| Total Eclipse Dark Chocolate Bar Equal Exchange | 633 | 10 g | 26.7 g | 56.7 g |
| 90% Dark Chocolate Bettergoods | 633 | 10 g | 30 g | 56.7 g |
| Alter Eco 85% Peru Dark Chocolate Alter Eco | 636 | 7.8 g | 23.6 g | 54 g |
| Chocolate Cacau 85% Regina | 614 | 12 g | 20 g | 52 g |
| Chocolat noir 85% bio Aldi | 637 | 7.8 g | 24 g | 54 g |
| Simple Dark Chocolate Hu | 609 | 8.8 g | 35 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild 70% Dark Chocolate?
100 g of Mild 70% Dark Chocolate has 625 kcal. Serving, 4 squares, 40 g (40 g): about 250 kcal.
How much protein is in Mild 70% Dark Chocolate?
Mild 70% Dark Chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 4 squares, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Mild 70% Dark Chocolate?
Mild 70% Dark Chocolate has 42.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild 70% Dark Chocolate?
Mild 70% Dark Chocolate contains 47.5 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Mild 70% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild 70% Dark Chocolate?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434016840. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.