Milano Salami
Packaged product Meat Sainsbury's
Milano Salami contains 386 kcal per 100 g. A serving, 4 slice, 21.5 g (21.5 g) provides about 83 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for meat (median 24 g)
- Fat29 gbelow the median for meat (median 30 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 12 g)
- Sodium90 mgin the lowest quarter of meat (median 1,560 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01610215
- Quantity
- 86g
- Label serving
- 4 slice (21.5 g)
- Category
- Salami
- Packaging
- Tray,en:film-plastic,en:ldpe-film,en:tray-plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Sugar, Dextrose, White Pepper, Antioxidant: Sodium Ascorbate; Garlic, Preservative: Potassium Nitrate, Sodium Nitrite. Produced using 138g of pork per100g of finish product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresche fette salame ungherese Eurospin | 386 | 23 g | 0.9 g | 32 g |
| Milano Salami Sainsbury's | 386 | 24.5 g | 5.5 g | 29.5 g |
| Salami Braunschwejgskaja Lackmann | 386 | 26 g | 1 g | 31 g |
| Salami Prima | 386 | 21 g | 1.3 g | 33 g |
| Чоризо Billa | 386 | 23 g | 1.4 g | 32 g |
| Salame Milano Conad | 386 | 29 g | 0 g | 30 g |
| Geflügelsalami Sticks Zur Mühlen | 387 | 35 g | 1 g | 27 g |
| Salami à l'ail Colruyt | 387 | 21 g | 1.6 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milano Salami?
100 g of Milano Salami has 386 kcal. Serving, 4 slice, 21.5 g (21.5 g): about 83 kcal.
Is Milano Salami high in protein?
Milano Salami contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5.4 g in serving, 4 slice, 21.5 g (21.5 g). About 28% of its calories come from protein. Compared with other meat, that is above the median (median 24 g).
How many carbs are in Milano Salami?
Milano Salami has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milano Salami?
Milano Salami contains 29 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Milano Salami?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01610215. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "MILANO SALAMI". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.