Milano Salami
Packaged product Meat Sainsbury's
Milano Salami contains 386 kcal per 100 g. A serving, 1 slice, 5.3 g (5.3 g) provides about 20 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 3,510 mg | 153% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gabove the median for meat (median 23.3 g)
- Fat29.5 gabove the median for meat (median 28.5 g)
- Saturated fat10.7 gbelow the median for meat (median 10.7 g)
- Sodium3,510 mgin the top quarter of meat (median 1,564 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00497145
- Label serving
- 1 slice (5.3 g)
- Category
- Salami
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milano Salami Sainsbury's | 386 | 25 g | 0.2 g | 29 g |
| Salami Braunschwejgskaja Lackmann | 386 | 26 g | 1 g | 31 g |
| Danish salami Coles | 387 | 19.1 g | 2.8 g | 33.4 g |
| Casereccio salami Lidl | 387 | 27 g | 0 g | 31 g |
| Peperoni-Salami Wiltmann | 387 | 22.1 g | 1 g | 32.5 g |
| Milano Salami Co Op | 385 | 27 g | 0.5 g | 31 g |
| Uncured Genoa Salame Wegmans | 388 | 28.2 g | 3.5 g | 28.2 g |
| Salami Napoli Marks & Spencer | 388 | 28.5 g | 0.6 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milano Salami?
100 g of Milano Salami has 386 kcal. Serving, 1 slice, 5.3 g (5.3 g): about 20 kcal.
Is Milano Salami high in protein?
Milano Salami contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 1.3 g in serving, 1 slice, 5.3 g (5.3 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 23.3 g).
How many carbs are in Milano Salami?
Milano Salami has 5.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milano Salami?
Milano Salami contains 29.5 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Milano Salami?
100 g contains 3,510 mg of sodium, 153% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00497145. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.