Milano Salami

Packaged product Meat Co Op

Milano Salami contains 385 kcal per 100 g. A serving, 1 slice, 4.5 g (4.5 g) provides about 17 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Milano Salami by Co Op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
27 gprotein
0.5 gcarbohydrates
31 gfat
17kcal in serving, 1 slice, 4.5 g (4.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 31 g 40%
Saturated fat L 12 g 60%
Sodium L 1,719 mg 75%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 0.5%Fat: 72%385kcal / 100 g
  • Protein 28%
  • Carbohydrates 0.5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of meat (median 24 g)
  • Fiber0.5 gin the top quarter of meat (median 0 g)
  • Fat31 gabove the median for meat (median 30 g)
  • Sodium1,719 mgin the top quarter of meat (median 1,560 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co Op
Barcode
5000129350531
Label serving
1 slice (4.5 g)
Category
Salami
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Baguettesalami Mühlenhof 385 26 g 0.5 g 31 g
Kryddersalami Nordfjord 385 20 g 2.1 g 33 g
Salame felino IGP Prosciuttificio San Michele 385 27.3 g 0.1 g 30.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milano Salami?

100 g of Milano Salami has 385 kcal. Serving, 1 slice, 4.5 g (4.5 g): about 17 kcal.

Is Milano Salami high in protein?

Milano Salami contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 1.2 g in serving, 1 slice, 4.5 g (4.5 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 24 g).

How many carbs are in Milano Salami?

Milano Salami has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milano Salami?

Milano Salami contains 31 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Milano Salami?

100 g contains 1,719 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000129350531. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.