Mikey’s
Packaged product Other Foods Jmt Foods
Mikey’s contains 274 kcal per 100 g. A serving, 1 muffin, 62 g (62 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 137 mg | 46% |
| Sodium L | 597 mg | 26% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 72.6 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for other foods (median 7 g)
- Fiber4.8 gin the top quarter of other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat19.4 gabove the median for other foods (median 6.5 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium597 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 597 mg | 597 mg |
Product details
- Brand
- Jmt Foods
- Barcode
- 0861766000013
- Label serving
- 1 MUFFIN (62 g)
- Category
- Other Foods
Ingredients
Water, eggs, almond flour, raisins, coconut flour, apple cider vinegar, egg whites, cinnamon, baking soda, sea salt, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales Netto | 274 | 11 g | 43.5 g | 4.7 g |
| Saucisses viennoises Carrefour | 274 | 11 g | 2.6 g | 24 g |
| Pão de queijo Prozis | 274 | 6 g | 35 g | 12 g |
| Fine Rundstykker Bakehuset | 274 | 9.1 g | 46.2 g | 5.2 g |
| Mortadelle italienne chiffonade Despi | 274 | 14.7 g | 0.5 g | 22.4 g |
| 10 tempura tiger prawns Marks & Spencer | 274 | 8.8 g | 20.1 g | 17.3 g |
| Chiffonnade mortadelle Grand frais | 274 | 14.7 g | 0.5 g | 22.4 g |
| Boulettes au Boeuf Isla Mondial | 274 | 12 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mikey’s?
100 g of Mikey’s has 274 kcal. Serving, 1 muffin, 62 g (62 g): about 170 kcal.
Is Mikey’s high in protein?
Mikey’s contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 62 g (62 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mikey’s?
Mikey’s has 12.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 6.5 g of sugars.
How much fat is in Mikey’s?
Mikey’s contains 19.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Mikey’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mikey’s?
100 g contains 597 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473081. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0861766000013. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.