Mik bread
Packaged product Bread and Baked Goods Golden bite
Mik bread contains 252 kcal per 100 g. A serving, 40 g (40 g) provides about 101 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.1 g | |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 20.5 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars20.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Golden bite
- Barcode
- 8908002735055
- Quantity
- 450g
- Label serving
- 40 g
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour, Water, Vegetable Oil (Ram), Edible Common Salt, Milk, Class II Preservative (282), Acidity Regular (260), 481(1), Antioxidant (300), Improver (1100).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sourdough Sainsbury’s | 252 | 6.5 g | 47.5 g | 1 g |
| Proteínas vegetales Thins | 252 | 18 g | 28 g | 3.6 g |
| Bread Morrisons | 252 | 8.5 g | 50.4 g | 1.1 g |
| Perene complet Le Blé De Nos Campagne | 252 | 7.8 g | 50 g | 1.1 g |
| BA BR Voor elke kors met krok BONUS Albert Heijn | 252 | 13 g | 36 g | 4.5 g |
| Better Sandwich Bread Milk 6 Slices Garden | 252 | 9.4 g | 47.2 g | 3 g |
| Pan Piuma Artebianca | 252 | 8.4 g | 45.2 g | 3.6 g |
| Fiberbaguetter glutenfri 300g Semper Arvid nordquist | 252 | 4 g | 47 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mik bread?
100 g of Mik bread has 252 kcal. Serving, 40 g (40 g): about 101 kcal.
How much protein is in Mik bread?
Mik bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Mik bread?
Mik bread has 52 g of total carbohydrates per 100 g, including 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mik bread?
Mik bread contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908002735055. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.