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Mighty muffin, maple pumpkin

Packaged product Sweets and Desserts Jaceycakes Llc

Mighty muffin, maple pumpkin contains 364 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 200 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 27% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
36.4 gprotein
43.6 gcarbohydrates
7.3 gfat
200kcal in serving, 1 container, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 7.3 g 9%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 636 mg 28%
Total carbohydrates L 43.6 g 16%
Dietary fiber L 10.9 g 39%
Total sugars L 16.4 g
Protein L 36.4 g 73%
Vitamin A L 0 µg0%
Vitamin C L 2.2 mg2%
Calcium L 273 mg21%
Iron L 4.9 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 45%Fat: 17%364kcal / 100 g
  • Protein 38%
  • Carbohydrates 45%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium21%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein36.4 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber10.9 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars16.4 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat7.3 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat2.7 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium636 mgabove the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 36.4 g36.4 g
Carbohydrates 43.6 g43.6 g
Fat 7.3 g7.3 g
Fiber 10.9 g10.9 g
Sugars 16.4 g16.4 g
Sodium 636 mg636 mg

Product details

Brand
Jaceycakes Llc
Barcode
0850171005188
Label serving
1 CONTAINER (55 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein isolate (whey protein isolate [milk], soy lecithin), pea protein, maple drops (sugar, palm oil, non-gmo corn flour, natural flavor, non-gmo corn starch, cocoa powder [processed with alkali]), gluten-free oat flour, pumpkin, dextrin, buttermilk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1908009. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0850171005188. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mighty muffin, maple pumpkin?

100 g of Mighty muffin, maple pumpkin has 364 kcal. Serving, 1 container, 55 g (55 g): about 200 kcal.

Is Mighty muffin, maple pumpkin high in protein?

Mighty muffin, maple pumpkin contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Mighty muffin, maple pumpkin?

Mighty muffin, maple pumpkin has 43.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 16.4 g of sugars.

How much fat is in Mighty muffin, maple pumpkin?

Mighty muffin, maple pumpkin contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Mighty muffin, maple pumpkin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mighty muffin, maple pumpkin?

100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.