Mighty Life Very Vanilla By Quaker
Packaged product Other Foods Quaker
Mighty Life Very Vanilla By Quaker contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 1,817% of the Daily Value for Thiamin (B1), 373% of the Daily Value for Vitamin D and 186% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16.4 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 74.5 µg | 373% |
| Thiamin (B1) L | 21.8 mg | 1,817% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 509 µg | 127% |
| Calcium L | 855 mg | 66% |
| Iron L | 33.5 mg | 186% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.4 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars16.4 gin the top quarter of other foods (median 3.2 g)
- Fat4.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.91 gbelow the median for other foods (median 2 g)
- Sodium227 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000578063
- Label serving
- 1 cup (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000578063. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.