Mighty Green Soup
Packaged product Soups and Sauces Rustico
Mighty Green Soup contains 35 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 79 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 100% of the Daily Value for Vitamin A and 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 899 µg | 100% |
| Vitamin C L | 43.6 mg | 48% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.5 g)
- Fiber2.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.7 g)
- Fat0.88 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.09 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium155 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 155 mg | 155 mg |
Product details
Ingredients
Vegetable stock (filtered water, organic carrot, onion, celery, organic parsley, garlic, sea salt, olive oil, organic peppercorn, organic bay leaf), organic broccoli, onion, organic kale, organic escarole, celery, organic spinach, olive oil, sea salt, organic peppercorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Green Soup?
100 g of Mighty Green Soup has 35 kcal. Serving, 8 onz, 227 g (227 g): about 79 kcal.
How much protein is in Mighty Green Soup?
Mighty Green Soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 8 onz, 227 g (227 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Mighty Green Soup?
Mighty Green Soup has 6.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.8 g of sugars.
How much fat is in Mighty Green Soup?
Mighty Green Soup contains 0.88 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mighty Green Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV) and Vitamin C (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Green Soup?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896471. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854608005024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.