Middle Eastern Style Cous Cous Premium Prepared Salad
Packaged product Vegetables Merevale Fresh
Middle Eastern Style Cous Cous Premium Prepared Salad contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 11.6 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for vegetables (median 4.3 g)
- Sugars11.6 gin the top quarter of vegetables (median 2.3 g)
- Fat7.1 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1 g)
- Sodium259 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merevale Fresh
- Barcode
- 26165516
- Quantity
- 300g
- Label serving
- 100 g
- Category
- salads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cous Cous (52%), [Durum Whaat,semolina, Water, Acidity Regulator 330)], Dressing 15% [Vegetable Oil [Contains antioxidant (306)]. Lemon Juice. Water, Sugar, Vinegar. Salt, Onion Powder. Spices. Vegetable Extract, Thickeners (415, 412), Capsicum, Garlic Powder Herbs}, Chickpeas (15%) Chickpea (98%), Salt]. Apricots] Aprcot, Preservative (220)]. currants (Currants, Vegetable Oil,) . Cranberries (Cranberries, Sugar Vegetable Oil), Onion, Coriander, CONTAINS WHEAT AND SULPHITES. MAY BE PRESENT: EGG AND MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo salad REWE to go | 223 | 5.3 g | 15.6 g | 15.2 g |
| Salade vegan au quinoa bio Etape Bio | 223 | 5 g | 25.5 g | 10 g |
| Pasta alla Greca Fratelli Rossi | 223 | 4.1 g | 12 g | 18 g |
| THUNFISCHSALAT Toskana Edeka | 224 | 11 g | 14 g | 13 g |
| Ma salade repas Veggie Jean Stalaven | 224 | 6.2 g | 17 g | 14 g |
| Salade et fusilli 4 fromages MIX | 224 | 7.3 g | 16 g | 14 g |
| Salade speck crudités mozzarella - coffret Marque Repère | 222 | 7.5 g | 20 g | 12 g |
| Bramborový salát Gastro | 222 | 0.9 g | 12 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26165516. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.