middle eastern inspired chicken salad
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Middle eastern inspired chicken salad contains 88 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 212 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 72 g | 360% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of poultry (median 9.3 g)
- Fiber2.2 gin the top quarter of poultry (median 1.3 g)
- Sugars3.5 gabove the median for poultry (median 3.3 g)
- Fat2.2 gin the lowest quarter of poultry (median 15 g)
- Saturated fat72 gin the top quarter of poultry (median 2.3 g)
- Sodium148 mgin the lowest quarter of poultry (median 358 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600544915
- Quantity
- 300 g
- Category
- Chicken salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ed bulgur wheat, cos lettuce, marinated cooked sliced chicken, chickpeas, cucumber, red pepper, red dsliced dried sweetened cranberries with a yogurt dressing nts: marinated bulgur wheat (33%) (bulgur wheat, water, lemon juice, rapeseed oil, coriander, garlic purée, parsley, salt, and turmeric, black pepper, ground cumin, ground smoked paprika, white wine vinegar, ground coriander, stabilisers: xanthan sum), cos lettuce, marinated cooked sliced chicken breast (15%) (chicken breast, water, salt, lemon juice, rapeseed oil, ground coriander, ground cumin, ground smoked paprika, black pepper, cayenne pepper), yogurt dressing (water, low fat rt (milk), rapeseed oil, lemon juice, garlic purée, cornflour, sugar, mint, salt, black pepper, modified potato starch, white dried egg yolk, preservative: potassium sorbate, stabilisers: guar gum, xanthan gum, acidity regulator, acetic acid colour: carotenes), red pepper, cucumber, chickpeas, red onion, sliced dried sweetened cranberries (cranberries, sugar 1)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltVinegarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Supreme Salad The KWIKERY | 88 | 7.7 g | 3.3 g | 5.5 g |
| Naked Chicken Kebab Marks & Spencers | 87 | 6.9 g | 3.6 g | 4.7 g |
| Golden Chicken And Grain Salas Marks And Spencer | 96 | 7.6 g | 8.4 g | 3.2 g |
| Salade Bol Poulet crudité, 250g U | 99 | 6.6 g | 1.4 g | 7.2 g |
| Naked Green Goddess Salad M&S | 104 | 9.7 g | 5.1 g | 4.4 g |
| Salade las vegas Exki | 109 | 10.9 g | 7 g | 3.9 g |
| Naked Chicken Katsu & Rice Salad Waitrose | 114 | 8.7 g | 9 g | 4 g |
| Hähnchen Salat Netto | 114 | 3.8 g | 9.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in middle eastern inspired chicken salad?
100 g of middle eastern inspired chicken salad has 88 kcal.
How much protein is in middle eastern inspired chicken salad?
Middle eastern inspired chicken salad contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.3 g).
How many carbs are in middle eastern inspired chicken salad?
Middle eastern inspired chicken salad has 10.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in middle eastern inspired chicken salad?
Middle eastern inspired chicken salad contains 2.2 g of fat per 100 g, of which 72 g is saturated (360% of the Daily Value).
How much sodium is in middle eastern inspired chicken salad?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600544915. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.