Middle Eastern Flatbread
Packaged product Bread and Baked Goods Trader Joe's
Middle Eastern Flatbread contains 268 kcal per 100 g. A serving, 1 flatbread, 56 g (56 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sodium429 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 268 kcal |
| Protein | 8.9 g | 7.1 g |
| Carbohydrates | 48.2 g | 46.4 g |
| Fat | 6.3 g | 5.4 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 482 mg | 429 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00932967
- Label serving
- 1 FLATBREAD (56 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, safflower oil, malted barley flour (wheat flour, dextrose), honey, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, cultured wheat starch for freshness (citric acid), soy lecithin, ascorbic acid (vitamin c as a dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calise bakery, whole wheat kaiser rolls Calise Bakery | 268 | 11.3 g | 45.1 g | 4.2 g |
| Wisconsin white brat buns """Pan-O-Gold """"Village Hearth"""" Bakers"" | 268 | 8.5 g | 52.1 g | 2.8 g |
| Sunbeam, Thin Enriched Bread Flowers Foods Inc. | 268 | 7.3 g | 53.7 g | 2.4 g |
| Sourdough Bowls Wagmans Food | 268 | 8.9 g | 55.4 g | 0.89 g |
| French rolls Gonnella Baking Company | 268 | 9.9 g | 52.1 g | 2.8 g |
| Ciabatta With Olive Oil Chabaso Bakery | 268 | 7 g | 45.6 g | 5.3 g |
| Ciabatta Stix Olive Oil Cha Baso Bakery | 268 | 7 g | 45.6 g | 5.3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8.9 g | 46.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Flatbread?
100 g of Middle Eastern Flatbread has 268 kcal. Serving, 1 flatbread, 56 g (56 g): about 150 kcal.
How much protein is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 flatbread, 56 g (56 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Middle Eastern Flatbread?
Middle Eastern Flatbread has 46.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Middle Eastern Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Middle Eastern Flatbread?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032366. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 00932967. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.