Middle Bacon
Middle Bacon contains 181 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 91 kcal.
Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 956 mg | 42% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 18 g)
- Sugars1.6 gin the top quarter of meat (median 0.5 g)
- Fat11 gin the lowest quarter of meat (median 24.6 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 9 g)
- Sodium956 mgbelow the median for meat (median 1,054 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Rashers Tesco | 181 | 20.6 g | 2.7 g | 9.7 g |
| Lean diced smoken bacon Sainsbury's | 182 | 27.5 g | 1.2 g | 7.3 g |
| 6 unsmoked back bacon rashers thick cut Tesco | 180 | 16.2 g | 0.4 g | 12.6 g |
| Bacon Greenfield | 180 | 7 g | 3 g | 15 g |
| Unsmoked Cured Outdoor Bred British Bacon Rashers Sainsbury's | 182 | 21.2 g | 0.82 g | 10.3 g |
| Guiness Bacon Guiness | 182 | 16.4 g | 4.4 g | 11.1 g |
| Rindless Eye Bacon Beehive | 178 | 21.1 g | 4.3 g | 10.5 g |
| Bacon short cuts Woolworths | 178 | 16.8 g | 2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 181 kcal. Serving, 1 slice, 50 g (50 g): about 91 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 9.1 g in serving, 1 slice, 50 g (50 g). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Middle Bacon?
Middle Bacon has 2.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 11 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077171934. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 6, 2026.
Last updated: . Source description: "MIDDLE BACON". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.