How many calories are in Mid-Day Square Chocolate Crunchy Peanut Bar?

100 g of Mid-Day Square Chocolate Crunchy Peanut Bar has 485 kcal. Serving, 1 square, 33 g (33 g): about 160 kcal.

Is Mid-Day Square Chocolate Crunchy Peanut Bar high in protein?

Mid-Day Square Chocolate Crunchy Peanut Bar contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Mid-Day Square Chocolate Crunchy Peanut Bar?

Mid-Day Square Chocolate Crunchy Peanut Bar has 36.4 g of total carbohydrates per 100 g, including 12.1 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mid-Day Square Chocolate Crunchy Peanut Bar?

Mid-Day Square Chocolate Crunchy Peanut Bar contains 33.3 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

What vitamins and minerals does Mid-Day Square Chocolate Crunchy Peanut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mid-Day Square Chocolate Crunchy Peanut Bar?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mid-Day Square Chocolate Crunchy Peanut Bar

Packaged product Sweets and Desserts Mid-Day

Mid-Day Square Chocolate Crunchy Peanut Bar contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.

Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

485kcal per 100 g

18.2 gprotein

36.4 gcarbohydrates

33.3 gfat

160kcal in serving, 1 square, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	33.3 g	43%
Saturated fat L	12.1 g	61%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	318 mg	14%
Total carbohydrates L	36.4 g	13%
Dietary fiber L	12.1 g	43%
Total sugars L	18.2 g
Added sugars L	15.2 g	30%
Protein L	18.2 g	36%
Vitamin D L	0 µg	0%
Calcium L	90.9 mg	7%
Iron L	4.5 mg	25%
Potassium L	545 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 28%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber12.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars18.2 gbelow the median for sweets and desserts (median 20.8 g)
Fat33.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat12.1 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium318 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mid-Day
Barcode: 0877977000377
Label serving: 1 square (33 g)
Category: Sweets and Desserts

Ingredients

Organic Peanuts, Semisweet Chocolate+ Fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar, Salt), Organic Maple Syrup, Organic Jerusalem Artichoke Powder, Organic Tapioca Syrup, Organic Fava Bean Protein, Coconut Oil And/Or Fairtrade Cocoa Butter, Olive Oil, Organic Coconut Sugar, Organic Date Flour, Organic Pea Protein, Water, Organic Okra Powder, Salt, Organic Apple Juice Concentrate, Organic Hazelnut Butter, Organic Cashew Butter, Organic Prune Juice Concentrate, Organic Apple Cider Vinegar, Organic Molasses.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Coconut oil Olive oil Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877977000377. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.