Microwaveable Whole Grain Brown Rice
Packaged product Grains and Pasta Giant
Microwaveable Whole Grain Brown Rice contains 192 kcal per 100 g. A serving, 0.5 package, 125 g (125 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 43% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Calcium L | 64 mg | 5% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 48 mg | 1% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.98 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267589171
- Quantity
- 250g
- Label serving
- 0.5 package (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Penne Flora | 192 | 7.5 g | 36 g | 1.7 g |
| Vanilla Matcha Oats The Good Grain | 192 | 5.3 g | 22.6 g | 9.2 g |
| Jasmine Rice Bowl And Basket | 192 | 3.2 g | 39.2 g | 2.4 g |
| Protein+ Jasmine Rice Sun Rice | 192 | 8.8 g | 36 g | 1.2 g |
| Protein+ Jasmine Rice SunRice | 192 | 8.8 g | 36 g | 1.2 g |
| Mexican Style Rice Western Family | 192 | 4 g | 37.6 g | 2.4 g |
| Protein+ Brown Jasmine Rice with Collagen SunRice | 192 | 8 g | 32 g | 2.4 g |
| Jasmine Rice Tilda | 192 | 3.6 g | 39.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267589171. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.