Microwaveable sweet peas
Packaged product Vegetables Giant
Microwaveable sweet peas contains 30 kcal per 100 g. A serving, 0.5 cup, 99 g (99 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 67% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 60.6 mg | 67% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for vegetables (median 1.4 g)
- Fiber2 gabove the median for vegetables (median 1.7 g)
- Sugars3 gabove the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium141 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 141 mg | 141 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267160561
- Label serving
- 0.5 cup (99 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced beetroot pickled in malt vinegar Baxters | 30 | 1.2 g | 5 g | 0.1 g |
| Baby artichoke hearts Native Forest | 30 | 1.2 g | 6.1 g | 0 g |
| China-Gemüse Lien Ying | 30 | 1.7 g | 4.7 g | 0.1 g |
| ECONOM geraspte wortelen ECONOM | 30 | 0.5 g | 6 g | 0.5 g |
| Mixed Vegetables Amazon Fresh | 30 | 1 g | 7 g | 0 g |
| Rdeča Pesa Natureta | 30 | 0.9 g | 5.5 g | 0.1 g |
| Supersweet whole kernel corn Harris Teeter | 30 | 1 g | 5.1 g | 0.51 g |
| Sweet Peas Harris Teeter | 30 | 1 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289980. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0688267160561. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.