Microwaveable Rice
Packaged product Grains and Pasta Lidl
Microwaveable Rice contains 156 kcal per 100 g. A serving, 1 container, 250 g (250 g) provides about 390 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium196 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489221647
- Label serving
- 1 container (250 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain white rice, tomato, sugar, sunflower oil, lemon juice, paprika oleoresin (color), salt, spices, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Cereal bio | 156 | 4.6 g | 21 g | 4.6 g |
| Southwest Style Cheesy Rice Member’s Mark | 156 | 5.5 g | 17.6 g | 7.1 g |
| Jasmine rice 即食茉莉香米飯 Golden Elephant 金象牌 | 156 | 3 g | 34.7 g | 0.6 g |
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9.5 g | 22.1 g | 2.7 g |
| Sticky Rice Tasty Bite | 156 | 3.6 g | 34 g | 0.4 g |
| Pesto Pasta Mozzarella Tucker & Bevvy | 156 | 5 g | 16.1 g | 8.1 g |
| Pilau Rice M&S | 156 | 3.2 g | 25.9 g | 3.9 g |
| Easy Cook Long Grain Rice Aldi Worldwide Foods | 156 | 3 g | 34.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Rice?
100 g of Microwaveable Rice has 156 kcal. Serving, 1 container, 250 g (250 g): about 390 kcal.
How much protein is in Microwaveable Rice?
Microwaveable Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 container, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Microwaveable Rice?
Microwaveable Rice has 30.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Rice?
Microwaveable Rice contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Microwaveable Rice?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489221647. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.