Microwaveable Beef Stew
Microwaveable Beef Stew contains 90 kcal per 100 g. A serving, 212 g (212 g) provides about 191 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat4.7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.1 g)
- Sodium467 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.5 kcal | 90 kcal |
| Protein | 1.8 g | 4.3 g |
| Carbohydrates | 3.3 g | 8 g |
| Fat | 1.8 g | 4.7 g |
| Fiber | 0.24 g | 0.5 g |
| Sugars | 0.67 g | 1.4 g |
| Sodium | 0.23 mg | 467 mg |
Product details
Ingredients
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Ham Kroger | 90 | 14 g | 5 g | 2 g |
| Beef Jerky Berryman Brothers | 90 | 18 g | 1 g | 2 g |
| Fire grilled pork jerky Korean BBQ Golden island | 90 | 7 g | 10 g | 2 g |
| Grimm’s Old Fashioned Ham Choices Market | 90 | 18 g | 0 g | 2 g |
| Organic chickpea puffs Hippeas | 90 | 3.1 g | 10.9 g | 3.7 g |
| Black Forest Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Roast Beef Deli Longos | 90 | 13 g | 1 g | 3.5 g |
| Slow Cooked Beef Knorr | 90 | 5.6 g | 3.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Beef Stew?
100 g of Microwaveable Beef Stew has 90 kcal. Serving, 212 g (212 g): about 191 kcal.
How much protein is in Microwaveable Beef Stew?
Microwaveable Beef Stew contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 212 g (212 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Microwaveable Beef Stew?
Microwaveable Beef Stew has 8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars.
How much fat is in Microwaveable Beef Stew?
Microwaveable Beef Stew contains 4.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Microwaveable Beef Stew?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024893. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110839992. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.