Microwave popcorn
Packaged product Snacks Springfield
Microwave popcorn contains 424 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.7 g)
- Fiber12.1 gin the top quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat13.6 gbelow the median for snacks (median 21.2 g)
- Saturated fat6.1 gabove the median for snacks (median 4.7 g)
- Sodium1,180 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75.8 kcal | 424 kcal |
| Protein | 3 g | 9.1 g |
| Carbohydrates | 12.1 g | 63.6 g |
| Fat | 3 g | 13.6 g |
| Fiber | 3 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 136 mg | 1,180 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380268154
- Label serving
- 2 Tbsp (33 g)
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hyvee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Palomitas de maíz classic white 4 Buddies 4 Buddies | 424 | 12 g | 48 g | 16 g |
| Nature's place, microwave popcorn, butter Nature's Place | 424 | 6.1 g | 60.6 g | 18.2 g |
| Light butter popcorn Weis | 424 | 9.1 g | 63.6 g | 15.2 g |
| Popcorn Riehle's Select | 424 | 9.1 g | 57.6 g | 15.2 g |
| Microwave popcorn Spartan | 424 | 6.1 g | 48.5 g | 27.3 g |
| PopCorn XXL Fizzy | 424 | 7 g | 18 g | 21 g |
| Microwave popcorn Spartan | 424 | 6.1 g | 48.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 424 kcal. Serving, 2 tbsp, 33 g (33 g): about 140 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 63.6 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn?
Microwave popcorn contains 13.6 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2299792. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041380268154. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.