Microwave Popcorn
Packaged product Snacks Market Pantry
Microwave Popcorn contains 441 kcal per 100 g. A serving, 34 g, 4.5 cups popped; servings per bag about 2.5 | unpoppe (34 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of snacks (median 7.8 g)
- Fiber11.8 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat7.4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.9 gbelow the median for snacks (median 4.6 g)
- Sodium941 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 82.4 g | 82.4 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 956 mg | 941 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0490710819908
- Label serving
- 34 g (4.5 CUPS POPPED); SERVINGS PER BAG ABOUT 2.5 | UNPOPPED (MAKES ABOUT)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle corn Act II | 441 | 5.9 g | 55.9 g | 26.5 g |
| Palomitas Diego diego | 441 | 2.9 g | 80 g | 11 g |
| Bio Mikrowellen Popcorn süss Koro | 441 | 7 g | 61 g | 18 g |
| Microwave PopCorn - Butter Flavour Jolly Time | 441 | 5.9 g | 52.9 g | 26.5 g |
| Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ Jiffy Pop | 441 | 8.8 g | 55.9 g | 23.5 g |
| Golden gaytime popcorn Griffins | 442 | 3.5 g | 73.9 g | 14 g |
| CINEMA STYLE MICROWAVE POP CORN Batted (Home Bargains) | 442 | 9.1 g | 45 g | 23 g |
| Palomitas microondas Auchan | 442 | 9.6 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 441 kcal. Serving, 34 g, 4.5 cups popped; servings per bag about 2.5 | unpoppe (34 g): about 150 kcal.
Is Microwave Popcorn high in protein?
Microwave Popcorn contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 34 g, 4.5 cups popped; servings per bag about 2.5 | unpoppe (34 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 82.4 g of total carbohydrates per 100 g, including 11.8 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 7.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 941 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660290. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0490710819908. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.