Microwave Popcorn
Packaged product Snacks Kirkland
Microwave Popcorn contains 508 kcal per 100 g. A serving, 1 portion, 93.5 g (93.5 g) provides about 475 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 7.8 g)
- Fiber6 gin the lowest quarter of snacks (median 9.1 g)
- Fat34 gin the top quarter of snacks (median 20.8 g)
- Saturated fat17 gin the top quarter of snacks (median 4.6 g)
- Sodium885 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Caramel Mix GH Cretors | 508 | 6 g | 56 g | 28 g |
| Popcorn Saltet REMA 1000 | 508 | 10 g | 39 g | 32 g |
| Act II sabor Mantequilla 3 Pack Act II | 508 | 8.3 g | 55 g | 28.3 g |
| White chocolate popcorn cheese cake flavour McEnnedy | 509 | 5.6 g | 60.3 g | 26.9 g |
| Popcorn addict chocolat noir Lightbody | 507 | 6.1 g | 56 g | 27 g |
| Popcorn Wise | 510 | 6.1 g | 49 g | 32.6 g |
| Knister Popcorn Erdbeere XOX | 510 | 5.3 g | 59 g | 27 g |
| Popcorn per microonde MD | 510 | 10 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 508 kcal. Serving, 1 portion, 93.5 g (93.5 g): about 475 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 93.5 g (93.5 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 41 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 34 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619167487. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.