Popcorn per microonde
Popcorn per microonde contains 510 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 38% of the Daily Value for iodine, 28% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 81.1 mg | 19% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 56.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.7 g)
- Fiber12 gin the top quarter of snacks (median 9 g)
- Fat23 gabove the median for snacks (median 21.2 g)
- Saturated fat16 gin the top quarter of snacks (median 4.7 g)
- Sodium1,200 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Wise | 510 | 6.1 g | 49 g | 32.6 g |
| Milho Para Pipoca Premium Yoki | 510 | 8.5 g | 73 g | 18 g |
| Knister Popcorn Erdbeere XOX | 510 | 5.3 g | 59 g | 27 g |
| Movie Theater Butter POP SECRET | 510 | 6.1 g | 49 g | 32.6 g |
| White chocolate popcorn cheese cake flavour McEnnedy | 509 | 5.6 g | 60.3 g | 26.9 g |
| Act II sabor Mantequilla 3 Pack Act II | 508 | 8.3 g | 55 g | 28.3 g |
| Salted popcorn Marks & Spencers | 512 | 8.4 g | 49.1 g | 31.2 g |
| Popz, Microwave Popcorn Popz Usa Llc | 512 | 7 g | 46.5 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn per microonde?
100 g of Popcorn per microonde has 510 kcal.
Is Popcorn per microonde high in protein?
Popcorn per microonde contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popcorn per microonde?
Popcorn per microonde has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn per microonde?
Popcorn per microonde contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Popcorn per microonde contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (38% DV), manganese (28% DV), Thiamin (B1) (27% DV), Vitamin E (26% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn per microonde?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730054018. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.