Microwave Popcorn
Packaged product Snacks H-E-B Organics
Microwave Popcorn contains 455 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 137 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.1 g | 45% |
| Sodium L | 939 mg | 41% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.3 g)
- Fiber9.1 gin the top quarter of snacks (median 4 g)
- Fat16.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat9.1 gin the top quarter of snacks (median 3.6 g)
- Sodium939 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 455 kcal |
| Protein | 6.7 g | 9.1 g |
| Carbohydrates | 63.3 g | 57.6 g |
| Fat | 16.7 g | n/a |
| Fiber | 30.4 g | 9.1 g |
| Sugars | n/a | n/a |
| Sodium | 3.1 mg | 939 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220977970
- Quantity
- 33 g
- Label serving
- 1 serving (30 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Layers layered protein bar Rxbar | 455 | 25.4 g | 38.2 g | 23.6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23.1 g | 35.8 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 455 kcal. Serving, 1 serving, 30 g (30 g): about 137 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 57.6 g of total carbohydrates per 100 g, including 9.1 g of fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 16.7 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380551. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220977970. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.