Microwave Popcorn, Butter
Packaged product Snacks JIFFY POP
Microwave Popcorn, Butter contains 400 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13.3 g)
- Fiber10 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat16.7 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat8.3 gabove the median for snacks (median 6.7 g)
- Sodium933 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 933 mg | 933 mg |
Product details
- Brand
- JIFFY POP
- Barcode
- 0064144150090
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPPING CORN, PALM OIL, SALT, LESS THAN 2% OF: SOYBEAN OIL, GUM ACACIA, MONO AND DIGLYCERIDES, SUNFLOWER OIL, NATURAL FLAVORING, COLOR ADDED, TBHQ AND CITRIC ACID (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSunflower oil
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|---|---|---|---|---|
| Premium Caramel Corn SPARTAN | 400 | 3.3 g | 73.3 g | 10 g |
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| Pumpkin Crunch, Pumpkin SOUTH BEND CHOCOLATE COMPANY | 400 | 3.3 g | 70 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn, Butter?
100 g of Microwave Popcorn, Butter has 400 kcal. Serving, 2 tbsp, 30 g (30 g): about 120 kcal.
Is Microwave Popcorn, Butter high in protein?
Microwave Popcorn, Butter contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Microwave Popcorn, Butter?
Microwave Popcorn, Butter has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn, Butter?
Microwave Popcorn, Butter contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Microwave Popcorn, Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn, Butter?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064144150090. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1935281. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "MICROWAVE POPCORN, BUTTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.