Microwave Popcorn

Packaged product Snacks Amish Country Popcorn Inc.

Microwave Popcorn contains 500 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 165 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
9.1 gprotein
54.6 gcarbohydrates
27.3 gfat
165kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 27.3 g 35%
Saturated fat L 13.6 g 68%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 455 mg 20%
Total carbohydrates L 54.6 g 20%
Dietary fiber L 9.1 g 33%
Total sugars L 0 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 44%Fat: 49%500kcal / 100 g
  • Protein 7%
  • Carbohydrates 44%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.1 gabove the median for snacks (median 7.8 g)
  • Fiber9.1 gabove the median for snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat27.3 gabove the median for snacks (median 20.7 g)
  • Saturated fat13.6 gin the top quarter of snacks (median 4.7 g)
  • Sodium455 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 9.1 g9.1 g
Carbohydrates 54.6 g54.6 g
Fat 27.3 g27.3 g
Fiber 9.1 g9.1 g
Sugars 0 g0 g
Sodium 455 mg455 mg

Product details

Brand
Amish Country Popcorn Inc.
Barcode
0046457110152
Label serving
2 Tbsp (33 g)
Category
Popcorn
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, palm oil, salt, natural and artificial butter flavor, soy lecithin, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

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Sea Salt Popcorn Live Love Pop 500 7.1 g 53.6 g 28.6 g
Birthday cake flavored drizzled popcorn Member's Mark 500 3.6 g 78.6 g 21.4 g
Sea Salt Popcorn Angie's Artisan Treats 500 8 g 52 g 30 g
Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP 500 3.6 g 64.3 g 28.6 g
Popcorn Butter Flavored Avocado Oil Sprouts 500 7.1 g 57.1 g 28.6 g
Movie Theater Butter Popcorn Clancy's 500 7.1 g 53.6 g 28.6 g
butter popcorn Starbucks 500 7.1 g 71.4 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045498. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0046457110152. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Microwave Popcorn?

100 g of Microwave Popcorn has 500 kcal. Serving, 2 tbsp, 33 g (33 g): about 165 kcal.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).

How many carbs are in Microwave Popcorn?

Microwave Popcorn has 54.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.

How much fat is in Microwave Popcorn?

Microwave Popcorn contains 27.3 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

What vitamins and minerals does Microwave Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Microwave Popcorn?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.