Microwave Basmati Rice
Packaged product Grains and Pasta M&S
Microwave Basmati Rice contains 170 kcal per 100 g. A serving, 100.0 g (100 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.2 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0006638440171
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz aux 18 grains T&T | 170 | 5 g | 33 g | 2 g |
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2.5 g |
| Sticky rice salad Woolworths Food | 170 | 2.6 g | 20 g | 8.7 g |
| Greek Style Grain Salad Coles Kitchen | 170 | 4.2 g | 15.1 g | 8.7 g |
| Cereali G Galbusera | 170 | 3 g | 21.1 g | 7.6 g |
| Whole grain brown rice Mahatma | 170 | 3 g | 34 g | 1.5 g |
| Korean Japchae Noodles earth | 170 | 2.1 g | 21.3 g | 8.7 g |
| Pain multigrain Carbon sur | 170 | 14 g | 18 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Basmati Rice?
100 g of Microwave Basmati Rice has 170 kcal. Serving, 100.0 g (100 g): about 170 kcal.
How much protein is in Microwave Basmati Rice?
Microwave Basmati Rice contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Microwave Basmati Rice?
Microwave Basmati Rice has 34.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Basmati Rice?
Microwave Basmati Rice contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006638440171. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.