Michelina's, rockin' tacos
Packaged product Meals and Dishes Michelina's
Michelina's, rockin' tacos contains 232 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 329 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat11.3 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.2 g)
- Sodium627 mgin the top quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 352 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 23.2 g | 23.2 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 627 mg | 627 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854152075
- Label serving
- 1 PACKAGE (142 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, nacho taco sauce packet (diced tomatoes, tomato juice, citric acid, calcium chloride), tomato puree (water, tomato paste), 2% or less: sugar, salt, modified cornstarch, water, citric acid, dehydrated onion, dehydrated green bell peppers, potassium sorbate & sodium benzoate as preservatives, onion powder, garlic powder, natural flavor), beef, expeller soybean oil, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color), less than 2% of modified food starch, cheese flavor (dehydrated american and blue cheese [pasteurized milk, cheese culture, salt, enzymes], food starch-modified, whey, partially hydrogenated soybean oil, whey protein concentrate, salt, carboxymethyl cellulose, lactose, buttermilk solids, maltodextrin, natural flavor, sodium phosphate, lactic acid, silicon dioxide, citric acid, onion, yellow 5, yellow 6), textured vegetable protein (soy protein concentrate, caramel color), salt, masa harina, paprika, beef-type flavoring (hydrolyzed corn wheat and soy glutens, yeast extract, hydrolyzed corn gluten, natural and artificial flavoring, partially hydrogenated soybean and cottonseed oils, disodium guanylate, disodium inosinate), sodium bicarbonate, leavening (sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate), caramel color, spice, modified cellulose, guar and tragacanth gums, granulated garlic, soy lecithin, sugar, maltodextrin and natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pork & Chinese Spinach Dumpling Wei-Chuan | 232 | 8 g | 25.4 g | 10.1 g |
| Alexandra's, Kopytka, Potato Dumplings Alexandra Foods Co. | 233 | 6.7 g | 36.7 g | 6.7 g |
| Four Cheese Pizza HOTPOCKETS | 233 | 8.3 g | 30 g | 9.2 g |
| Deluxe Pizza Snacks Pizza Pockets | 233 | 8.7 g | 27.3 g | 10 g |
| Burritos El Monterey | 230 | 7.1 g | 26.6 g | 10.6 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035302. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717854152075. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.