Michelina's, chicken egg rolls
Packaged product Meals and Dishes Michelina's
Michelina's, chicken egg rolls contains 203 kcal per 100 g. A serving, 1 package, 128 g (128 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin A, 12% of the Daily Value for iron and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 9.4 mg | 10% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
- Fat7 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.2 g)
- Sodium500 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 586 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 203 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 7 g | 7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854016957
- Label serving
- 1 PACKAGE (128 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, cabbage, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), celery, expeller soybean oil, carrots, water chestnuts, less than 2% of bell peppers, modified food starch, onions, salt, chicken broth flavor (chicken broth, salt, chicken powder and flavors), monosodium glutamate, sodium bicarbonate, sugar, leaving (sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate), moltodextrin, granulated garlic, soy lecithin, spice guar and tragacanth gums, parsley flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltSugarGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chicken Sandwiches Breaded White Meat Maple View Farms | 203 | 11.7 g | 31.2 g | 2.3 g |
| Whole foods market, black bean and cheese burrito Whole Foods Market | 203 | 8.2 g | 24.1 g | 8.8 g |
| Vegetable gyoza dumplings Ajinomoto | 203 | 6.1 g | 22.3 g | 9.5 g |
| beef & bean green chile burrito San Luis | 203 | 7.9 g | 31.3 g | 4.9 g |
| Burritos El Monterey | 204 | 9.2 g | 29.6 g | 4.9 g |
| La pizza rossa Findus | 204 | 6.1 g | 31 g | 5.7 g |
| Bean & Cheese Burritos El Monterey | 204 | 7.1 g | 31 g | 5.3 g |
| Burritos El Monterey | 204 | 9.2 g | 29.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Michelina's, chicken egg rolls?
100 g of Michelina's, chicken egg rolls has 203 kcal. Serving, 1 package, 128 g (128 g): about 260 kcal.
How much protein is in Michelina's, chicken egg rolls?
Michelina's, chicken egg rolls contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 package, 128 g (128 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Michelina's, chicken egg rolls?
Michelina's, chicken egg rolls has 28.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Michelina's, chicken egg rolls?
Michelina's, chicken egg rolls contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Michelina's, chicken egg rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV), iron (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Michelina's, chicken egg rolls?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035483. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717854016957. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.