Mi Tienda
Packaged product Other Foods HEB
Mi Tienda contains 225 kcal per 100 g. A serving, 142 g (142 g) provides about 320 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 91.5 mg | 7% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.7 gbelow the median for other foods (median 3.5 g)
- Fat16.2 gabove the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium613 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870186221
- Quantity
- 30 oz
- Label serving
- 142 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Masa (whole cooked corn treated with lime water), lard, rice flour, chicken bouillon (salt), sugar, corn starch, chicken fat, dried chicken powder, beef fat, water, natural flavors, onion powder, spices, turmeric oleoresin, citric acid, garlic powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate), monocalcium phosphate, salt, filling (pork, pork broth, chile sauce (water, red chile peppers)), modified corn starch, onion, chicken broth mix (salt, sugar, yeast extract, corn starch, chicken fat, beef fat, dehydrated chicken, water, natural flavor, artificial flavor, dried onion, disodium inosinate, disodium guanylate, spices, spice extractives including turmeric, caramel color, citric acid), salt, garlic powder, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi Tienda?
100 g of Mi Tienda has 225 kcal. Serving, 142 g (142 g): about 320 kcal.
How much protein is in Mi Tienda?
Mi Tienda contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 142 g (142 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mi Tienda?
Mi Tienda has 16.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mi Tienda?
Mi Tienda contains 16.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Mi Tienda?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870186221. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.