Mezgit Fileto
Packaged product Fish and Seafood Harras
Mezgit Fileto contains 88 kcal per 100 g.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 14 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.6 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 8.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 352 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Harras
- Barcode
- 8695077022578
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmerfilet à la Italia Sea Gold | 88 | 9.5 g | 4.8 g | 3.3 g |
| Rotbarschfilet Golden Seafood | 89 | 17 g | 0.5 g | 2.2 g |
| Tuna Fillets In Spring Water Tonnino | 89 | 25 g | 1.8 g | 1.8 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
| Filet de loup de mer sous vide Mericq | 90 | 17 g | 0.4 g | 2.6 g |
| Hering In Gelee Homann | 91 | 10.3 g | 0.5 g | 5.5 g |
| Pangasius Filets TopSea | 91 | 18 g | 0 g | 2.2 g |
| Grenadine Yoghurt Milbona | 91 | 3.1 g | 12.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezgit Fileto?
100 g of Mezgit Fileto has 88 kcal.
Is Mezgit Fileto high in protein?
Mezgit Fileto contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14 g).
How many carbs are in Mezgit Fileto?
Mezgit Fileto has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezgit Fileto?
Mezgit Fileto contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mezgit Fileto?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077022578. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEZGIT FILETO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.