Calories in Mexican pizza
Generic food Meals and Dishes
Mexican pizza contains 249 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 299 kcal.
Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other mexican mixed dishes on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 53% of the Daily Value for Vitamin B12, 32% of the Daily Value for zinc and 26% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 13.9 g | 18% |
| Saturated fat C | 4.5 g | 22% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 375 mg | 16% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 0.34 g | |
| Protein C | 15.5 g | 31% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.92 mg | 6% |
| Vitamin K C | 4.7 µg | 4% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.28 mg | 16% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 1.3 µg | 53% |
| Choline C | 45.9 mg | 8% |
| Calcium C | 69 mg | 5% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 225 mg | 18% |
| Potassium C | 214 mg | 5% |
| Zinc C | 3.6 mg | 32% |
| Copper C | 0.093 mg | 10% |
| Selenium C | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of other mexican mixed dishes (median 11.3 g)
- Sugars0.34 gin the lowest quarter of other mexican mixed dishes (median 1 g)
- Fat13.9 gabove the median for other mexican mixed dishes (median 10.6 g)
- Saturated fat4.5 gabove the median for other mexican mixed dishes (median 3.4 g)
- Sodium375 mgbelow the median for other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.6 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.036 g |
| SFA 6:0 C | 0.019 g |
| SFA 8:0 C | 0.014 g |
| SFA 10:0 C | 0.035 g |
| SFA 12:0 C | 0.049 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 5.2 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0.023 g |
| MUFA 16:1 C | 0.33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 53.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, corn tortilla, beef, cheese | 249 | 15.5 g | 15.3 g | 13.9 g |
| Taco, NFS | 246 | 15.3 g | 15.6 g | 13.6 g |
| Taco, meat, no cheese | 243 | 15.2 g | 15.9 g | 13.2 g |
| Taco, corn tortilla, pork, cheese | 251 | 14.8 g | 15.3 g | 14.5 g |
| School Lunch, chicken patty, whole grain breaded | 246 | 17.6 g | 12.5 g | 13.9 g |
| WENDY'S, CLASSIC DOUBLE, with cheese | 241 | 16.5 g | 11.7 g | 14.2 g |
| Taco, flour tortilla, pork, cheese | 260 | 16.1 g | 18.9 g | 12.8 g |
| Egg sandwich on English muffin, with bacon | 255 | 14.1 g | 18.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mexican pizza?
100 g of mexican pizza has 249 kcal. 1 cup (120 g): about 299 kcal.
Is mexican pizza high in protein?
Mexican pizza contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 18.6 g in 1 cup (120 g). About 25% of its calories come from protein. Compared with other other mexican mixed dishes, that is among the highest quarter (median 11.3 g).
How many carbs are in mexican pizza?
Mexican pizza has 15.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.34 g of sugars.
How much fat is in mexican pizza?
Mexican pizza contains 13.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does mexican pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), zinc (32% DV), selenium (26% DV), Niacin (B3) (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mexican pizza?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708507. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.