Mexican Inspired Corn Salad
Packaged product Vegetables Sainsbury's
Mexican Inspired Corn Salad contains 124 kcal per 100 g. A serving, 0.5 pack, 110 g (110 g) provides about 136 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for vegetables (median 4.3 g)
- Fiber5.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.8 gbelow the median for vegetables (median 3 g)
- Fat5.2 gbelow the median for vegetables (median 7.9 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.3 g)
- Sodium297 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00516228
- Label serving
- 0.5 pack (110 g)
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Pâtes à l'Italienne Starbucks | 124 | 3.7 g | 17 g | 3.7 g |
| Asia style bowl-reis edamame hähnchen Kühlmann | 124 | 6.7 g | 17.5 g | 2.7 g |
| Salade de saison Hiver bio Coop Betty Bossi | 124 | 1.3 g | 4.2 g | 11 g |
| Bio Mixed Salad Coop Naturaplan | 124 | 1.3 g | 4.2 g | 11 g |
| DUO DE CRUDITES CAROTTE et CELERI A LA MOUTARDE Auchan | 124 | 1 g | 4 g | 11 g |
| Salat-Menü - Pulled Pork Aldi | 123 | 4.5 g | 16.4 g | 4 g |
| Greens Quinoa & Kale Salad Asda | 123 | 6.3 g | 17 g | 2.4 g |
| Maaltijdsalade garnalen JUMBO | 123 | 20.9 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Inspired Corn Salad?
100 g of Mexican Inspired Corn Salad has 124 kcal. Serving, 0.5 pack, 110 g (110 g): about 136 kcal.
How much protein is in Mexican Inspired Corn Salad?
Mexican Inspired Corn Salad contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.6 g in serving, 0.5 pack, 110 g (110 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Mexican Inspired Corn Salad?
Mexican Inspired Corn Salad has 13.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Inspired Corn Salad?
Mexican Inspired Corn Salad contains 5.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mexican Inspired Corn Salad?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00516228. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.