Mesa Sunrise with Raisins
Packaged product Grains and Pasta Nature's Path
Mesa Sunrise with Raisins contains 390 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 230 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 297 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 8.5 g)
- Fiber3.4 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars22 gabove the median for grains and pasta (median 19.1 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium356 mgin the top quarter of grains and pasta (median 128 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771616
- Quantity
- 825 g
- Label serving
- 1 cup (59 g)
- Category
- Cereals with fruits
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
farine de maïis jaune*, raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*), sucre de canne*, graines de lin*, farine de sarrasin*, quinoa*, amarante. sel de mer, tocophérols (ajoutés pour rehausser la fraîcheur). *Biologique. Peut Contenir des noix, des arachides ou du soja. VEGAN | VÉGÉTALIEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mesa Sunrise with Raisins?
100 g of Mesa Sunrise with Raisins has 390 kcal. Serving, 1 cup, 59 g (59 g): about 230 kcal.
How much protein is in Mesa Sunrise with Raisins?
Mesa Sunrise with Raisins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 cup, 59 g (59 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).
How many carbs are in Mesa Sunrise with Raisins?
Mesa Sunrise with Raisins has 84.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mesa Sunrise with Raisins?
Mesa Sunrise with Raisins contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mesa Sunrise with Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mesa Sunrise with Raisins?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449771616. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.