Meridian tamari

Packaged product Soups and Sauces Meridian

Meridian tamari contains 87 kcal per 100 g.

Roughly 54% of its calories come from protein, with 43% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 52 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Meridian tamari by Meridian, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
87kcal per 100 g
11.8 gprotein
9.5 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Sodium L 5,800 mg 252%
Total carbohydrates L 9.5 g 3%
Dietary fiber not reported
Total sugars L 9 g
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 43%Fat: 3%87kcal / 100 g
  • Protein 54%
  • Carbohydrates 43%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gabove the median for soups and sauces (median 11 g)
  • Sugars9 gin the top quarter of soups and sauces (median 0.5 g)
  • Fat0.3 gin the top quarter of soups and sauces (median 0 g)
  • Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
  • Sodium5,800 mgabove the median for soups and sauces (median 5,310 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meridian
Barcode
5014213000509
Category
Tamaris
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tamari soy sauce Waitrose 84 12.2 g 8.7 g 0 g
Tamari Salsa de soja bio BioSpirit 83 14 g 7.2 g 0 g
Tamari sauce soja Vajra 83 14 g 6.5 g 0 g
Tamari - Sauce soja Lima 82 10 g 5.8 g 0 g
Tamari Germinal 81 14 g 5.8 g 0.5 g
Sauce Soja Tamari Jardin Bio étic 80 11 g 4.5 g 0 g
Sauce Tamari Aromandise 80 12.6 g 6 g 0 g
Tamari Priméal 80 11 g 4.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5014213000509. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meridian tamari?

100 g of Meridian tamari has 87 kcal.

Is Meridian tamari high in protein?

Meridian tamari contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 11 g).

How many carbs are in Meridian tamari?

Meridian tamari has 9.5 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meridian tamari?

Meridian tamari contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Meridian tamari?

100 g contains 5,800 mg of sodium, 252% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.