Menu 6 Teriyaki Pork Belly Slices
Packaged product Meat Waitrose
Menu 6 Teriyaki Pork Belly Slices contains 162 kcal per 100 g. A serving, 1 slice, 63 g (63 g) provides about 102 kcal.
Roughly 46% of its calories come from fat, with 44% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 11%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.1 g)
- Fiber0.79 gabove the median for meat (median 0.2 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat8.3 gbelow the median for meat (median 8.8 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium325 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Bacon Perogies No Name | 162 | 5.7 g | 31.9 g | 1.9 g |
| Black Horest Ham Sub Subway | 162 | 10 g | 21.3 g | 3.9 g |
| Smothered Meatballs low carb H‑e‑b | 162 | 7 g | 5.6 g | 12.3 g |
| organic jasmine rice Good& Gather | 162 | 2.8 g | 36.6 g | 0 g |
| Organic Jasmine Rice Lidl | 162 | 2.8 g | 36.6 g | 0 g |
| Organic Brown Jasmine Rice Simply So | 162 | 2.8 g | 34.5 g | 1.8 g |
| organic jasmine rice simply so | 162 | 2.8 g | 36.6 g | 0 g |
| Pork Tamale With Rice And Beans HEB | 162 | 5 g | 16.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169655191. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.