Members Mark Parmesan Sharp And Nutty
Packaged product Nuts and Seeds Members Mark
Members Mark Parmesan Sharp And Nutty contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat28.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat21.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium1,140 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0219867009808
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashion Donut Holes Walmart | 393 | 3.6 g | 51.8 g | 17.9 g |
| Coconut Sticks Sweets | 393 | 0 g | 78.6 g | 8.9 g |
| Nutri Grain High Protein Crunch Kellogs | 393 | 28.2 g | 58.2 g | 3.6 g |
| Plain, Powdered, & Cinnamon Donut Holes, Bake Shop Bakery | 393 | 1.8 g | 53.6 g | 19.6 g |
| Papaya Seed Dressing Maika’i | 393 | 0 g | 23.3 g | 33.3 g |
| Coconut slim bar Fitvia | 393 | 11 g | 45 g | 17 g |
| Coconut body bar Fitvia | 393 | 11 g | 45 g | 17 g |
| Pinasugbu With Sesame Seeds Wewin's | 393 | 0 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Members Mark Parmesan Sharp And Nutty?
100 g of Members Mark Parmesan Sharp And Nutty has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Members Mark Parmesan Sharp And Nutty high in protein?
Members Mark Parmesan Sharp And Nutty contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 31% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Members Mark Parmesan Sharp And Nutty?
Members Mark Parmesan Sharp And Nutty has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Members Mark Parmesan Sharp And Nutty?
Members Mark Parmesan Sharp And Nutty contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Members Mark Parmesan Sharp And Nutty?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219867009808. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.