How many calories are in Members Mark?

100 g of Members Mark has 393 kcal.

Is Members Mark high in protein?

Members Mark contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Members Mark?

Members Mark has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Members Mark?

Members Mark contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Members Mark contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Members Mark?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Members Mark

Packaged product Dairy and Eggs Colby And Monterey Jack Cheese Cube

Members Mark contains 393 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 47% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

21.4 gprotein

0 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	643 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.71 µg	4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	607 mg	47%
Iron L	0.36 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	71.4 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat32.1 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
Sodium643 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Colby And Monterey Jack Cheese Cube
Barcode: 0193968344320
Quantity: 3 lb
Label serving: 28.0
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED SALT, ENZYMES, ANNATTO EXTRACT COLOR, MILK, CHEESE CULTURES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

Similar products

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Sharp cheddar cheese Laura Lynn	393	21.4 g	3.6 g	32.1 g
Cracker Barrel 48 Cracker Cuts Variety Pack Cracker Barrel	393	25 g	3.6 g	32.1 g
Cabernet Sauvignon BellaVitano Cheese Sartori	393	25 g	0 g	32.1 g
SWISS cheese happy farms	393	28.6 g	3.6 g	32.1 g
Merlot Bellavitano Cheese Sartori	393	25 g	0 g	32.1 g
Cabernet Sauvignon BellaVitano Cheese Sartori	393	25 g	0 g	32.1 g
Cabernet Sauvignon BellaVitano Cheese Sartori	393	25 g	0 g	32.1 g
Cheddar Jack Cheese WinCo Foods	393	21.4 g	3.6 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968344320. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.