Melt'N Dip Cheese
Packaged product Dairy and Eggs Great Value
Melt'N Dip Cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 69% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat21.4 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 1,070 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,321 mg | 1,320 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742015125
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, water, whey, cheese culture, whey protein concentrate, sodium phosphate, milk protein concentrate, cream, salt, calcium phosphate, lactic acid, sodium alginate, sorbic acid (preservative), apo carotenal and annatto (color), sodium citrate, enzymes, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Fresco, Fresh Crumbling Cheese El Viajero | 286 | 21.4 g | 3.6 g | 21.4 g |
| Queso Fresco Cheese El Original | 286 | 17.9 g | 3.6 g | 21.4 g |
| All Natural Mozzarella Cheese Crystal Farms | 286 | 25 g | 7.1 g | 21.4 g |
| Garlic Herb Goat Cheese taste of inspirations | 286 | 14.3 g | 3.6 g | 21.4 g |
| Baker, string cheese sticks Baker | 286 | 28.6 g | 3.6 g | 21.4 g |
| Cheesy Bliss Go Veggie! | 286 | 0 g | 25 g | 21.4 g |
| Delectable Brie Spread Alouette | 286 | 14.3 g | 3.6 g | 25 g |
| Mozarella String Cheese Polly-O | 286 | 25 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melt'N Dip Cheese?
100 g of Melt'N Dip Cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Melt'N Dip Cheese high in protein?
Melt'N Dip Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Melt'N Dip Cheese?
Melt'N Dip Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Melt'N Dip Cheese?
Melt'N Dip Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Melt'N Dip Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melt'N Dip Cheese?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867541. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742015125. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.