Melon Mix Spears
Packaged product Fruits Great For You
Melon Mix Spears contains 32 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 60% of the Daily Value for Vitamin A and 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7.9 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 25.7 mg | 29% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0.7 gin the lowest quarter of fruits (median 2.1 g)
- Sugars7.9 gin the top quarter of fruits (median 2.4 g)
- Sodium14 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Great For You
- Barcode
- 0826766255788
- Label serving
- 5 ONZ (140 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cantaloupe, honeydew melon, watermelon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach & Baby Kale Mix Marketside | 32 | 2.8 g | 3.5 g | 0.7 g |
| Vegetables stir fry Dunnes | 32 | 1.1 g | 5.2 g | 0.5 g |
| Sliced white potatoes Compliments | 32 | 0.8 g | 7.2 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0.7 g | 7.8 g | 0 g |
| Pineapple Core Papa John's Salads & Produce | 32 | 0.7 g | 12.7 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0.7 g | 7.8 g | 0 g |
| Mann's, organic broccoli cole slaw Mann's | 32 | 2.1 g | 6.3 g | 0 g |
| Watermelon Chunk Veg-Land | 32 | 0.7 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Mix Spears?
100 g of Melon Mix Spears has 32 kcal. Serving, 5 onz, 140 g (140 g): about 45 kcal.
How much protein is in Melon Mix Spears?
Melon Mix Spears contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 5 onz, 140 g (140 g). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Melon Mix Spears?
Melon Mix Spears has 8.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 7.9 g of sugars.
How much fat is in Melon Mix Spears?
Melon Mix Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Melon Mix Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV) and Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon Mix Spears?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076645. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0826766255788. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.